Mind and Body

Despite extensive research, scientists have not been able to determine a single cause of generalized anxiety disorder. Generalized Anxiety Disorder is a mental health condition…

Do you desire to know how to overcome the fear of failure, death, lack, and many more in life? These article explains proven solutions to…

Last Paper Syndrome is one of the most underrated harmful syndromes that ever exists. It’s common to student or anyone writing exams which most times…

Music is a powerful tool that influences our emotions, thoughts, and physical and even mental health. In recent years, research has shown that music can…

Technology has become an integral part of our daily lives, but it’s important to understand the effects on our sleep. Whether it’s staring at a…

The excessive use of drugs leads to addictions can have a profound impact on a person’s physical and mental health. Let’s start by defining mental…

This article makes a connection between anxiety disorder, types, symptoms and treatment for total cure. Learn More…

In my last article, I mentioned that stress is one of the many causes of mental health. In today’s article, we are going to learn…

This article discusses the negative effects of social media on mental health and provides solutions to mitigate them. The article highlights the ways in which social media can contribute to issues such as anxiety, depression, and low self-esteem, and offers tips and strategies for reducing the impact of social media on mental well-being. Overall, the article emphasizes the importance of using social media mindfully and in moderation to promote positive mental health.

Mental health is as important as physical health. Having sound mental health helps an individual determine how to handle stress, make responsible choices and interact with others.

What is imposter syndrome? In this article, you will learn the meaning, types and how to overcome.